Finding Joy- Dress Success!!
DRESS SUCCESS So, this week I went dress shopping. This is an activity that a lot of women (including myself) dread as the mirrors are...
Simple Nutrition Part 4
Last installment of simple Nutrition- Lots of upcoming events happening.
Client Review of Coaching
Client review of Coaching with Lucinda; "I've never really had a problem with losing weight but I like my snacks and I don't ever want to...
Motivation Hacks Review
Honest. Funny. Memorable. Researched. Helpful. Those are the words that I think of when I think back on Lucinda's Weight Loss Motivation...
Talking Nutrition at a young age...
I have the privledge to go speak at a few schools this week. I was impressed at how interested and engaged the kids were. They had great...
Being Kind to Kim - Accepting my Weaknesses!
Mmmmm, peanut butter balls! I am loving the increase in healthy fats in my diet (eggs, avocado, peanut butter, cheese in small amounts),...
Simple nutrition part 3- protein
When I think about protein I think bodybuilders eating raw eggs and guzzling protein shakes. The reality is we all need protein. Here is...
I get paid to lose weight! Seriously.
Usually when I read a headline like that, it is too good to be true. But I have seriously made some money on my weight loss journey, and...
Finding Joy- Who's your cheerleader?
There are weeks I wish I didn't have to tell you about how this journey's going. On weeks that I'm on track and losing weight I want to...
Carbs are bad.... Right?
Here is my short video about carbs... bad, good... Unraveling the carb mystery!!
