What is the food- Emotion Connection?
What is Emotional Eating? If you ever make some room for eating something even after you are full or when you are feeling low, then you...
Finding Joy Week 15
I’m looking forward to this summer for so many reasons. I don’t know what your June feels like, but mine has been so nuts and I can’t...
Summer Bucket List
At the end of June each year I sit down with my kids and we make a list. What do they want to do this summer- what is important and FUN....
Finding Joy Week 14
Water! Love it or hate it, it’s such a big part of a healthy lifestyle and I STRUGGLE to get in my daily intake. You name it, I tried it!...
Some new Recipes
I thought I would share a few recipes. I share these on Facebook and Instagram @lucindawatkins. I know not everyone gets the Facebook...
Finding Joy Week 13
What was your starting point? You know, the one where you looked into the mirror and said “who is that??”. After baby number two and a...
