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![Staying Fit This Winter](https://static.wixstatic.com/media/26d56d_cd3a6d20e6674005a1a9c95d8f02f6ae~mv2.jpg/v1/fill/w_319,h_336,fp_0.50_0.50,q_90,enc_auto/26d56d_cd3a6d20e6674005a1a9c95d8f02f6ae~mv2.webp)
Staying Fit This Winter
Staying Fit This Winter The cold weather is upon us, and will probably stay until spring. (Sigh…) Winter can be a big challenging to our...
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![Tips for Choosing Supplements wisely](https://static.wixstatic.com/media/cc8a3c00c0a0a280e2837b6b85471789.jpg/v1/fill/w_319,h_213,fp_0.50_0.50,q_90,enc_auto/cc8a3c00c0a0a280e2837b6b85471789.webp)
Tips for Choosing Supplements wisely
Tips for Choosing Supplements Wisely I get asked about supplements all the time. This is just a few helpful suggestions. We are so lucky...
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Food at home....
Generally speaking, food made at home is a healthier option because you use fresh, real ingredients, you control what goes into your meal...