Thriving Through the holidays part 1
Christmas and the holiday season are full of magic and joy, but for most of us it also includes STRESS! We pack a ton of activities,...
Finding Joy- Stress and how to manage it...
The effect of stress Over the past few weeks I have been under some stress. Work, family and volunteering have all taken a part of my...
Finding Joy- Dress Success!!
DRESS SUCCESS So, this week I went dress shopping. This is an activity that a lot of women (including myself) dread as the mirrors are...
Simple Nutrition Part 4
Last installment of simple Nutrition- Lots of upcoming events happening.
Client Review of Coaching
Client review of Coaching with Lucinda; "I've never really had a problem with losing weight but I like my snacks and I don't ever want to...
Motivation Hacks Review
Honest. Funny. Memorable. Researched. Helpful. Those are the words that I think of when I think back on Lucinda's Weight Loss Motivation...
Talking Nutrition at a young age...
I have the privledge to go speak at a few schools this week. I was impressed at how interested and engaged the kids were. They had great...
Being Kind to Kim - Accepting my Weaknesses!
Mmmmm, peanut butter balls! I am loving the increase in healthy fats in my diet (eggs, avocado, peanut butter, cheese in small amounts),...
Simple nutrition part 3- protein
When I think about protein I think bodybuilders eating raw eggs and guzzling protein shakes. The reality is we all need protein. Here is...
I get paid to lose weight! Seriously.
Usually when I read a headline like that, it is too good to be true. But I have seriously made some money on my weight loss journey, and...
