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Health Coach

Certified Hiking Guide

Nutrition Coach - Specializing in Weight Loss

Empowering you to reach your health and weight loss goals

Simple Nutrition Part 4

Last installment of simple Nutrition- Lots of upcoming events happening.

Featured Posts

What is "Chef's Plate"? - Lucinda's Review

What is "Chef's Plate"? - Lucinda's Review

Being Kind to Kim: I am an Emotional Eater

Being Kind to Kim: I am an Emotional Eater

Client Review of Coaching

Client Review of Coaching

Motivation Hacks Review

Motivation Hacks Review

Recent Posts

Guided hikes FAQ's

Summer snack hack!

What Does Insulin resistance and Summer have in Common?

Summer workout tips

How Meal Planning Helps You Stay on Track with Your Health Goals

Say No to summer weight gain

Does Disease Begin with Gut-Health?

How to get your kids to love hiking...

Hiking review- when your worried you won’t keep up.

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