Guided hikes FAQ's
I just want to answer a few questions as many of you have booked a hike and now have some questions.... Or still deciding because you are...
Summer snack hack!
Summer speeds past.... end of June and you feel like you have so much time... You look up from the blur of fun packed days and Costco...
What Does Insulin resistance and Summer have in Common?
What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this...
Summer workout tips
It’s Summer! Beat the Heat with these Summer Workout Tips Baby, it’s hot out there! If you have been working out over the past winter...
How Meal Planning Helps You Stay on Track with Your Health Goals
If you’re anything like me, your schedule is jam-packed. The days fly by, and sometimes you wonder how you’ll get it all done – sound...
Say No to summer weight gain
Reality Check: Say No to Summer Weight Gain So you spent the winter working hard. You exercised consistently, you were careful to eat...
Does Disease Begin with Gut-Health?
3 Steps to Prevent Disease What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The...
How to get your kids to love hiking...
I am a mom to 2 kids who love to hike. It has been a process but worth it. I want them to come with me and love it as much as I do. we...
Hiking review- when your worried you won’t keep up.
Lucinda is a great guide! She picked the perfect hike for my abilities. Before we went I was worried that I might not be able to keep up,...
What if?
So I have a Birthday coming up this week. IT makes me think about time and what 2018 could look like? Ready for some deep...
