Let's Make this Winter Different!!
YOU Healthy: It’s Time for a New Beginning Let's make this winter different! It’s hard to make a new start when you feel sluggish and...
Vanity Pounds
The first I heard about vanity pounds was in an article by Jillian Micheals and I thought I would define and discuss what they are here....
THE PURPOSE OF FOOD
It blows my mind the way food has become more and more complicated. Products advertise ‘real food’ as ingredients, things say they have...
Daring greatly....
I read some life changing books last year. I read the Year of Yes by Shonda Rhimes and Daring Greatly by Brene Brown. GAME CHANGERS. ...
Wendy- Practicum Student with Coaching with Lucinda
Hi everyone! My name is Wendy and I am a student at Mount Royal University in Calgary, AB. I’ve been given the awesome opportunity to do...
Just Breathe (Being Kind to Kim)
Holy moly! I thought I was busy before I had a kid! How do you even survive with more than one little mini-me running around? Piper...
7 Days of HIGH Intensity!!
As some of you know I have been working on my Personal Training Certification. I went to the in classroom portion of the training last...
How do I find a healthy Balance?
I get asked this often... How do I find balance. ... We are each SO unique. What works for one person might not work for you... I find...
Healthy Kids?
How can I get my kids healthy? My child has extra weight on, what can I do? How do I get my kids to eat healthy food? These are common...
For my clients... a note about ghosting.
I get it... I really do. Things get bumpy and feel hard. That happens. The very last thing you want to do is talk to me. You ghost. I...
