Finding Joy Week 12
Life is CRAZY! Between working, volunteering, soccer games, daycare and trying to keep my house in order I find that it’s easy to let...
Finding Joy- Week 11
Since starting the journey with Lucinda I have learned a lot about myself. I know that when I am feeling good I am more motivated to eat...
How to get Bikini ready in 5 weeks!
Catchy title right? " Health" magazines all seem to say this same thing this time of year. It actually makes me mad. Not just because...
Food Prep day...
I talk a lot about "food prep Sunday" This one hour a week (It doesn't need to be Sunday) This can set you up for a stress free...
The surprising truth about fat
I am talking about fat today.... The macro-nutrient that is... It makes food great. Butter, coconut oil, olive oil, eggs, avocado-...
Finding Joy- Week 10
This week I shared Fire Coffee with some friends. This journey for me has been a lot of sharing...seriously...WAY more than I have ever...
Finding Joy Week 9
Part Coach, Part Therapist For anyone doing a weight loss journey, you know that it's part physical and a lot mental. In the last week I...
Quick tips to prevent impulse eating....
It’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay...
Finding Joy Week 8
This weekend I fed my family of four “healthy” waffles. It has been a Sunday morning tradition to wake up early and put on a nice...
Camping and BBQ's and Picnic's OH MY!
First of all- Get out there and get some sunshine and fresh air!! Every season has its challenges. Spring and summer are no exception....
