Carbs are bad.... Right?
Here is my short video about carbs... bad, good... Unraveling the carb mystery!!
The very confusing world of fats...
First of all, after taking my training I decided fat shouldn't be called fat. It should be called sustainable energy because that is a...
Finding Joy- Move it!
We have all heard the rumors that working out is only a SMALL part of weight loss. I have been working on losing weight for years now and...
Being Kind to Kim - Motherhood
Make bottles, do the laundry, feed the baby, burp the baby, change a diaper, entertain the baby..
Naturally Boost your Immune System
Colds and flus don't get us because of germs... This time of year we eat more sugar (Halloween, Thanksgiving, Christmas, Valentine's Day)...
Kombucha Flavours
I have been teaching workshops about Kombucha regularly. (It is a fermented tea that is a probiotic drink) My next event is planned in...
Finding Joy- Unexpected results of Weight Loss
The unexpected results of weight loss. This topic was always my favourite one when trying to get motivated. Reading blogs and chat groups...
Being Kind to Kim - Delayed Gratification
I'm great at delayed gratification when it comes to my pay cheque, but not when it comes to my eating! Why is it that we, as adults, are...
Finding Joy.... I may have needed a kick in the ass...
Every now and then we need a kick in the ass! Last week was a particularly hard one for me, as I felt down about myself, my journey and...
