THE PURPOSE OF FOOD
It blows my mind the way food has become more and more complicated. Products advertise ‘real food’ as ingredients, things say they have...
Daring greatly....
I read some life changing books last year. I read the Year of Yes by Shonda Rhimes and Daring Greatly by Brene Brown. GAME CHANGERS. ...
Wendy- Practicum Student with Coaching with Lucinda
Hi everyone! My name is Wendy and I am a student at Mount Royal University in Calgary, AB. I’ve been given the awesome opportunity to do...
Just Breathe (Being Kind to Kim)
Holy moly! I thought I was busy before I had a kid! How do you even survive with more than one little mini-me running around? Piper...
7 Days of HIGH Intensity!!
As some of you know I have been working on my Personal Training Certification. I went to the in classroom portion of the training last...
