Finding Joy - Kombucha and Self Care
I love this Vlog by Joy and you will too! Self-care is SO important. Unfortunately, sometimes we over indulge in things that detract from...
What is "Chef's Plate"? - Lucinda's Review
I had a client and a friend start telling me how awesome this meal service, "Chef's Plate" is . Easy, healthy meals delivered right to...
Being Kind to Kim: Healthy Food is Delicious!
When you think of eating healthy, do you think of a fridge filled with celery, kale, salads without flavour and plain, unseasoned chicken...
What is emotional eating and how to cope.....
What is Emotional Eating? If you ever make some room for eating something even after you are full or when you are feeling low, then you...
Being Kind to Kim: When Things Go Wrong
I enjoyed my Christmas break. Lucinda had the foresight to give her clients a "time out" over the holidays if they wanted one and I took...
Being Kind to Kim: I am an Emotional Eater
I recently borrowed the book, "Breaking Free from Emotional Eating" by Geneen Roth from Lucinda's book lending shelf. (side note: Lucinda...
