Finding Joy Week 4. Wait.... syrup has sugar?
Lucinda's Perspective. Because of the sugar struggle, Joy has started my 6 week online "Sugar Fix" Seminar. This takes you through 6...
Oh Mini Eggs!
When I took my training in Nutrition, the instructor admitted to feeding his kids Cheese Whiz..... Seriously! I could NOT believe it. The...
Spring Time and Easter... and Sugar oh my!
The warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day,...
Finding Joy- Week 3 SUGAR
SUGAR! I can’t seem to get away from it and it’s making this process so much harder. I’m an all or nothing kinda girl when it comes to...
Stress and Weight Loss
Stress can happen! Especially on " Spring forward week" . I can't be the only one that found it hard to get out of bed on Monday? People...
Finding Joy Week 2
I'm not a good planner. I like to be a bit spontaneous. This is the approach that I have taken with food, and it's obviously, not...
Finding Joy- Week 1
Joy's Story- The Coach's perspective; Joy came to me discouraged. She had lost the weight and then gained it back, she felt defeated by...
