Being Kind to Kim- I want to quit.
Sometimes I trick myself into believing that I'm happy with my progress and I don't want to lose any more weight. Then I tell Lucinda...
Being Kind to Kim (and HONEST!)
I've gotten really good at speaking gently and kindly to myself. I no longer think things like "these pants make me look fat" or "man, my...
Camping and BBQ food ideas!
Camping and BBQ season can seem tricky to stay on track and make healthy choices. There are MANY great real foods that taste fantastic on...
Mirror Talk
I am SURE I have talked about this before. It is so important and can really set our day up for success or failure. What do we say to...
