Being Kind to Kim - Lucinda's First Challenge!
The conversation went something like this... "I eat too much sugar. It seems I'm always grabbing chocolate or cookies or candy,...
Sick of making lunches for your kids?
We talk about kids and food in my grocery tour. Part of a child's education is teaching them good food choices from an early age. Let...
Finding Joy - Food Regret
Do you get food regret? If you're anything like me, you have heard this term, done it, talked about it and had the stomach aches to go...
You can't cheat sugar....
You just can't .... You read the labels on the soft drinks... It says zero calories, no sugar... diet. It seems appealing, still a sweet...
Being Kind to Kim
I've struggled with my weight my whole adult life... There have been times when I've been happy with my weight and times I certainly have...
Finding Joy- Mini Goals
Mini Goals this week was a good one for me and my "mini goal". I have a shirt that has been hanging up in my closet that I have been...
Finding Joy September
So this last week and a bit was a big AH HA moment for me. I’m really starting to understand what my body needs to lose weight and I’m...
Salad Dressing Online Email Class
I thought I would tell you about a class I offer.. It can be done anytime. I send it in email form so you can take the class in your...
Fall Recipes
I think the most common thing that people ask for is MORE recipes. I dont post many.... For this reason, I think it complicates things....
