Kirsty's Story-One determined lady!
Kirsty came to me a ways into the weight loss journey, just needing some guidance. She just needed some help with nutrition and some...
Nutrition Breakdown
Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want...
Tara's Story...... Part 1
Tara’s Story…. Tara is a great friend that I have known for a while…. I have known about her health concerns and the more nutrition...
My Story....
My story is sadly typical. I found myself mid 30's - I was unheathy tired all the time and READY for change. I had had 2 children and was...
