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![Summer bucket list- backpacking trip](https://static.wixstatic.com/media/26d56d_c1fb22f8b2d74fdda1e299fd40922e3b~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_319,h_239,fp_0.50_0.50,q_90,enc_auto/26d56d_c1fb22f8b2d74fdda1e299fd40922e3b~mv2_d_3264_2448_s_4_2.webp)
Summer bucket list- backpacking trip
We try for a yearly backpacking trip, this is year 3 and we are getting better at packing. It takes some time to dehydrate food ( making...
Is this Sneaky Energy drain keeping you stuck?
Is This Energy-Drainer Keeping You Stuck? It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and...
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![The Coach's Perspective](https://static.wixstatic.com/media/be2c632522231bd3c200e58f5dc4b4a4.jpg/v1/fill/w_319,h_213,fp_0.50_0.50,q_90,enc_auto/be2c632522231bd3c200e58f5dc4b4a4.webp)
The Coach's Perspective
The coach's perspective- Joy will be away for a few weeks and I will be posting from my perspective. I am not calling it finding Joy...
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![Summer Questions](https://static.wixstatic.com/media/dfcb76e4ef454dab8990a6d7f97bd8d8.jpg/v1/fill/w_319,h_319,fp_0.50_0.50,q_90,enc_auto/dfcb76e4ef454dab8990a6d7f97bd8d8.webp)
Summer Questions
I had a few frequent questions come up and I thought I would add the answers here. 1. First of all I had a few clients seem to disappear...
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![Finding HANGRY Joy week 17](https://static.wixstatic.com/media/26d56d_74089ef67c694353a3fe1489e0e76088~mv2.jpg/v1/fill/w_319,h_319,fp_0.50_0.50,q_90,enc_auto/26d56d_74089ef67c694353a3fe1489e0e76088~mv2.webp)
Finding HANGRY Joy week 17
If you are like me…you can get a little HANGRY now and then. Between meals, late at night and if I don’t eat in the morning before I have...
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![But why?](https://static.wixstatic.com/media/26d56d_355f45181eae4f2ca00b9a2e91207eea~mv2.jpg/v1/fill/w_319,h_319,fp_0.50_0.50,q_90,enc_auto/26d56d_355f45181eae4f2ca00b9a2e91207eea~mv2.webp)
But why?
I'm reading this amazing book called " If I'm So Smart Why Can't I Lose Weight" by Brooke Castillo. It states that food is not the...
![Contest Time!!!](https://static.wixstatic.com/media/26d56d_97f855e4d37648f880057d28d322b854~mv2_d_2048_2048_s_2.png/v1/fill/w_319,h_319,fp_0.50_0.50,q_95,enc_auto/26d56d_97f855e4d37648f880057d28d322b854~mv2_d_2048_2048_s_2.webp)
Contest Time!!!
It is time for some summer fun giveaways. I have this fun water bottle made by an awesome creative lady, right here in Olds (Support...