Summer bucket list- backpacking trip
We try for a yearly backpacking trip, this is year 3 and we are getting better at packing. It takes some time to dehydrate food ( making...
Is this Sneaky Energy drain keeping you stuck?
Is This Energy-Drainer Keeping You Stuck? It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and...
The Coach's Perspective
The coach's perspective- Joy will be away for a few weeks and I will be posting from my perspective. I am not calling it finding Joy...
Summer Questions
I had a few frequent questions come up and I thought I would add the answers here. 1. First of all I had a few clients seem to disappear...
Finding HANGRY Joy week 17
If you are like me…you can get a little HANGRY now and then. Between meals, late at night and if I don’t eat in the morning before I have...
But why?
I'm reading this amazing book called " If I'm So Smart Why Can't I Lose Weight" by Brooke Castillo. It states that food is not the...
Contest Time!!!
It is time for some summer fun giveaways. I have this fun water bottle made by an awesome creative lady, right here in Olds (Support...
