Is setting goals a stupid idea?
So I wrote this blog post about 2017 Kicking my ass. I set goals, I did not reach them. Does that mean I think setting goals is stupid?...
2017 Kicked My Ass
I am a planner. I set goals, I make lists, I plan ahead.... And this year taught me a few lessons. It also kicked my plan to the curb......
Why do you need a personal trainer?
When it comes to being healthy, you need to do more than just focus on what you eat. Exercise is a key component to your health but many...
Goodbye from Wendy
The start of September seems so far away now that I’m in December, and just like that, my practicum is coming to a close. I have to...
