My Confession......
I am a REAL life person, a REAL life mom and I don't have it all together. I know on social media we see so many people who seem to...
Finding Joy- Food Prep
Hello Everyone! I have had a lot of fun talking about my meal preparation and I'd like to wish everyone a great big thank you to everyone...
How Daylight Savings Time Can Help You Lose Weight and Get Fit!
This Sunday, March 12, marks the date we change our clocks in observance of Daylight Saving Time. On this day, most Alberta residents...
Being Kind to Kim: I'm Struggling!
I lied to Lucinda. Being "in it" for the long haul is hard. Nobody told me that converting to a healthy lifestyle was going to be easy....
Finding JOY- One full Year!
So, it been a year since my first humbling appointment in Lucinda's office. Seriously, a FULL year of working on me. This journey has...
Being Kind to Kim: Losing that Stubborn Pregnancy Weight!
There was something magical that happened to me after my gorgeous baby girl, Piper, was born. For the first time in my adult life, I...
Finding Joy - Kombucha and Self Care
I love this Vlog by Joy and you will too! Self-care is SO important. Unfortunately, sometimes we over indulge in things that detract from...
What is "Chef's Plate"? - Lucinda's Review
I had a client and a friend start telling me how awesome this meal service, "Chef's Plate" is . Easy, healthy meals delivered right to...
Being Kind to Kim: Healthy Food is Delicious!
When you think of eating healthy, do you think of a fridge filled with celery, kale, salads without flavour and plain, unseasoned chicken...
What is emotional eating and how to cope.....
What is Emotional Eating? If you ever make some room for eating something even after you are full or when you are feeling low, then you...
