Being Kind to Kim: When Things Go Wrong
I enjoyed my Christmas break. Lucinda had the foresight to give her clients a "time out" over the holidays if they wanted one and I took...
Being Kind to Kim: I am an Emotional Eater
I recently borrowed the book, "Breaking Free from Emotional Eating" by Geneen Roth from Lucinda's book lending shelf. (side note: Lucinda...
Finding Joy- Drink Your Water!!
I've blogged about water in the past but felt I should go back to it. I have been falling short on the water drinking lately and have to...
Finding Joy- Surviving Christmas
Surviving Christmas There is a lot of advice out there about surviving the holiday. Whether it's stress, food or all the Christmas cheer...
Thriving through the holidays- Part 2
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays! Everywhere we turn there are tempting foods...
Exciting announcement!
Really excited to announce that I will be working with Happy Belly Kombucha as their sales ambassador. It is such a great fit as I...
Being Kind to Kim: Eating to Celebrate!
I don't know about you, but I love eating to celebrate!... "It's Friday, let's celebrate getting through the week by going out for supper...
Thriving Through the holidays part 1
Christmas and the holiday season are full of magic and joy, but for most of us it also includes STRESS! We pack a ton of activities,...
Finding Joy- Stress and how to manage it...
The effect of stress Over the past few weeks I have been under some stress. Work, family and volunteering have all taken a part of my...
