Stress and Weight Loss
Stress can happen! Especially on " Spring forward week" . I can't be the only one that found it hard to get out of bed on Monday? People...
Finding Joy Week 2
I'm not a good planner. I like to be a bit spontaneous. This is the approach that I have taken with food, and it's obviously, not...
Finding Joy- Week 1
Joy's Story- The Coach's perspective; Joy came to me discouraged. She had lost the weight and then gained it back, she felt defeated by...
Kirsty's Story-One determined lady!
Kirsty came to me a ways into the weight loss journey, just needing some guidance. She just needed some help with nutrition and some...
Nutrition Breakdown
Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want...
Tara's Story...... Part 1
Tara’s Story…. Tara is a great friend that I have known for a while…. I have known about her health concerns and the more nutrition...
My Story....
My story is sadly typical. I found myself mid 30's - I was unheathy tired all the time and READY for change. I had had 2 children and was...
