BLOG | Lucinda Watkins- Coaching

Stress and Weight Loss

Stress can happen! Especially on " Spring forward week" . I can't be the only one that found it hard to get out of bed on Monday? People...

I'm not a good planner. I like to be a bit spontaneous. This is the approach that I have taken with food, and it's obviously, not...

Joy's Story- The Coach's perspective; Joy came to me discouraged. She had lost the weight and then gained it back, she felt defeated by...

Kirsty came to me a ways into the weight loss journey, just needing some guidance. She just needed some help with nutrition and some...

Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want...

Tara’s Story…. Tara is a great friend that I have known for a while…. I have known about her health concerns and the more nutrition...

My story is sadly typical. I found myself mid 30's - I was unheathy tired all the time and READY for change. I had had 2 children and was...