Finding HANGRY Joy week 17
If you are like me…you can get a little HANGRY now and then. Between meals, late at night and if I don’t eat in the morning before I have...
But why?
I'm reading this amazing book called " If I'm So Smart Why Can't I Lose Weight" by Brooke Castillo. It states that food is not the...
Contest Time!!!
It is time for some summer fun giveaways. I have this fun water bottle made by an awesome creative lady, right here in Olds (Support...
What is the food- Emotion Connection?
What is Emotional Eating? If you ever make some room for eating something even after you are full or when you are feeling low, then you...
Finding Joy Week 15
I’m looking forward to this summer for so many reasons. I don’t know what your June feels like, but mine has been so nuts and I can’t...
Summer Bucket List
At the end of June each year I sit down with my kids and we make a list. What do they want to do this summer- what is important and FUN....
Finding Joy Week 14
Water! Love it or hate it, it’s such a big part of a healthy lifestyle and I STRUGGLE to get in my daily intake. You name it, I tried it!...
Some new Recipes
I thought I would share a few recipes. I share these on Facebook and Instagram @lucindawatkins. I know not everyone gets the Facebook...
Finding Joy Week 13
What was your starting point? You know, the one where you looked into the mirror and said “who is that??”. After baby number two and a...
Finding Joy Week 12
Life is CRAZY! Between working, volunteering, soccer games, daycare and trying to keep my house in order I find that it’s easy to let...
