Finding Joy - Food Regret
Do you get food regret? If you're anything like me, you have heard this term, done it, talked about it and had the stomach aches to go...
You can't cheat sugar....
You just can't .... You read the labels on the soft drinks... It says zero calories, no sugar... diet. It seems appealing, still a sweet...
Being Kind to Kim
I've struggled with my weight my whole adult life... There have been times when I've been happy with my weight and times I certainly have...
Finding Joy- Mini Goals
Mini Goals this week was a good one for me and my "mini goal". I have a shirt that has been hanging up in my closet that I have been...
Finding Joy September
So this last week and a bit was a big AH HA moment for me. I’m really starting to understand what my body needs to lose weight and I’m...
Salad Dressing Online Email Class
I thought I would tell you about a class I offer.. It can be done anytime. I send it in email form so you can take the class in your...
Fall Recipes
I think the most common thing that people ask for is MORE recipes. I dont post many.... For this reason, I think it complicates things....
Finding Joy and the clean plate club
Are you part of the CLEAN PLATE CLUB? I have been a member for as long as I can remember. Leaving food on your plate was such a big...
Fresh Start September
September 1st is a lot like New Year's for me. Kids go back to school, life finds its routine, I need to detox from over doing it all...
Finding Joy- Just say No (Thank you)
Have you ever worked for a company that did birthday cake? Do customers bring you donuts and coffee? I have a REALLY hard time with this!...
