Southern Alberta Permaculture Convergence
I was so excited to be asked to be a workshop presenter for the convergence this year. I was unsure what to expect but said YES and...
Sugar Pitfalls- Guest Blog
Last Monday I had a revelation! I was so tired of being fat and having no energy that I decided to finally cut my sugar. I've been...
Being Kind to Kim- I want to quit.
Sometimes I trick myself into believing that I'm happy with my progress and I don't want to lose any more weight. Then I tell Lucinda...
Being Kind to Kim (and HONEST!)
I've gotten really good at speaking gently and kindly to myself. I no longer think things like "these pants make me look fat" or "man, my...
Camping and BBQ food ideas!
Camping and BBQ season can seem tricky to stay on track and make healthy choices. There are MANY great real foods that taste fantastic on...
Mirror Talk
I am SURE I have talked about this before. It is so important and can really set our day up for success or failure. What do we say to...
How to create change...
Have you ever had a friend that was ready to change so they just did it? Made a decision and hit the ground sprinting? OR have a friend...
Finding Joy- Sugar and sunshine
I gave up sugar this past few weeks and WOW was that a shock. It wasn't shocking that it was something I craved, or even something that...
From sick and tired to Feeling GREAT- Client review
I owe a big thanks to Lucinda for helping me get on the path to a healthier me! I first started seeing Lucinda because I just needed...
Being Kind to Kim: Binge Eating - the TRUTH!
"Mouthful after mouthful. No stopping, not even to sit down. Marge stands at the kitchen counter tasting the cold, rich chocolate, the...
