The problem is not the problem....
I have a few clients that do great and stick to healthy eating and are on track with goals until something happens... You know, stress,...
Why do you need a hiking guide?
One of the best ways to take in the surroundings of the Alberta Rockies is on foot. As a home to a world-renowned trail system that leads...
Is setting goals a stupid idea?
So I wrote this blog post about 2017 Kicking my ass. I set goals, I did not reach them. Does that mean I think setting goals is stupid?...
2017 Kicked My Ass
I am a planner. I set goals, I make lists, I plan ahead.... And this year taught me a few lessons. It also kicked my plan to the curb......
Why do you need a personal trainer?
When it comes to being healthy, you need to do more than just focus on what you eat. Exercise is a key component to your health but many...
Goodbye from Wendy
The start of September seems so far away now that I’m in December, and just like that, my practicum is coming to a close. I have to...
Staying Fit This Winter
Staying Fit This Winter The cold weather is upon us, and will probably stay until spring. (Sigh…) Winter can be a big challenging to our...
Tips for Choosing Supplements wisely
Tips for Choosing Supplements Wisely I get asked about supplements all the time. This is just a few helpful suggestions. We are so lucky...
Food at home....
Generally speaking, food made at home is a healthier option because you use fresh, real ingredients, you control what goes into your meal...
Are diet pills and drinks safe?
Are Diet Supplements & Fads Safe? Let’s take a minute or two to talk about “diets” and diet products. There are thousands of products and...
